Compassionate Maternal Mental Health Support: Specialized Therapy For New & Expecting Moms
You are NOT alone if you are struggling with this challenging new life. You deserve support during this transformative journey into motherhood. As specialized maternal mental health therapists, we provide a safe space where you can share your struggles, fears, and hopes—whether you're planning for pregnancy, navigating the challenges of new motherhood, or processing difficult emotions that no one else seems to understand.
If you feel like this new life as a mother is challenging, you are NOT alone and you deserve to be supported.
Therapy with a perinatal therapist may be right for you if you are struggling with any of the following:
navigating your new role and identity as a mother
managing worry, anxiety, upsetting thoughts/fear
feeling irritable, angry, or rage
understanding your feelings towards your baby
communicating needs and expectations within your relationship
setting boundaries with loved ones
exploring feelings about work transitions or staying at home with baby transitions
learning to balance caring for yourself with caring for others
not feeling heard in your struggles as a mother
feeling “mom guilt”
doubting yourself and your decisions
communicating with your partner
self-confidence
feeling as though you could be suffering from postpartum anxiety or depression but don’t know if it is any different from the baby blues