Meet Rita

Hello and welcome! I’m Rita, a therapist based in Mobile, AL, with a decade of professional experience. I’m truly grateful that you’ve taken this brave step towards positive change, and I’m here to support you.

If you’re dealing with anxiety, depression, grief and loss, navigating life transitions, coping with infertility, facing pregnancy and postpartum mental health challenges, healing from trauma, or transitioning to motherhood, I’m here to walk this journey alongside you. Whether you’re seeking peace, confidence, or any other form of healing, I’m dedicated to helping you find it.

I practice from a person centered, strengths-based, and trauma informed perspective. I am passionate in working through polyvagal theory and am trained in brainspotting. I firmly believe in the mind & body connection and will work holistically to help you achieve your goals.

Having personally experienced infertility struggles, being an IVF warrior, and having faced birth trauma, I’m deeply passionate about providing a safe space for healing. I want to instill hope, ensure you feel seen and heard, and equip you with coping skills to conquer ongoing or past challenges.

When I’m not working, I cherish moments with my husband and enjoy playing dress up or princesses with my toddler. I’m a coffee enthusiast, love my Peloton , and am a nature lover.

My ultimate goal is for you to feel supported, safe, and empowered on your journey to healing. Together, we can work towards restoring your well-being and finding the peace and confidence you seek.

I’m here to support you every step of the way. Feel free to reach out to start your healing journey.