Meet Lela

I’m a Licensed Clinical Social Worker (LCSW) with a deep passion for supporting individuals and families through life’s challenges. Over the years, I’ve had the privilege of working with a diverse range of people, helping them navigate various emotional and mental health hurdles with compassion and care.

One area that I’m particularly dedicated to is women’s mental health, with a focus on the unique struggles related to motherhood transitions, perinatal mental health, and infertility. I understand how overwhelming these experiences can be, and I’m committed to offering support to women during these pivotal moments in their lives. I also have experience working with individuals facing:

• PTSD and Trauma

  1. Anxiety and Depression

  2. Grief and Loss

• Work-Life/ College Stress

• Divorce and Family Conflict

  1. Child-Parent Relationship Dynamics

  2. Substance Use and Addiction

• ADHD/Time management

• Military and First Responder Mental Health

  1. Caretaking Stress and Burnout

My approach to therapy is rooted in a holistic, person-centered style. I believe in meeting each client where they are and tailoring our work together to fit their unique needs and accepting and appreciating you as you are. I prioritize creating a warm, supportive, and nonjudgmental space for clients to feel seen and heard.

Together, we’ll work toward meaningful change, empowerment, and achieving the goals that matter most to you. I also incorporate mindfulness strategies to help you manage stress, regulate emotions, and deepen your self-awareness.

In addition to my work with individuals and families, I have specialized knowledge supporting military personnel, first responders, and those caring for others through the unique pressures they face. I know these roles can be incredibly demanding, and I’m here to offer a safe space to process, heal, and build resilience.

If you’re facing anxiety, navigating family dynamics, or seeking guidance through difficult life transitions, I’m here to walk alongside you. Let’s work together to foster your mental well-being, build resilience, and find the sustainable solutions that will help you thrive.