Hi there! I’m Kristy, and I’m so glad you’re here.

How do you cope, when life gets real? Many times, seeking therapy is the last thing you want to do. There's still so much stigma to it. I am here, though, to provide you with a safe space to go. I will offer that listening ear and objective point-of-view you need. I am passionate about helping others through their hurts and struggles, burnout, various life transitions, relationship issues, and self-esteem issues. Through therapy, my desire is for you to regain that hope and drive for life and resurface stronger than before.

I offer client-centered, individualized therapy. Your treatment will be based on what goals you set for yourself. Through different modalities, such as CBT, DBT and mindfulness, I will help you reach your goals.

I specialize in working with adults struggling with anxiety, depression, life transitions, and PTSD. I also enjoy helping those struggling with relationships and codependency.

Don't listen to the stigma on mental health. You are strong for seeking help. Take the time out of your busy day and busy life to make time for you. You will thank yourself in the end.