Meet Ashley

Hi there! I’m Ashley, and I’m so glad you’re here.

I’m a Licensed Marriage and Family Therapist who strives to help people experience relief from shame, anxiety, grief, relationship struggles and inner criticism through self-understanding and self-compassion.

I practice an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life.

My priority is to support you as you sort through difficult life changes and unforeseen circumstances. I am committed to providing personalized care, to each client, tailoring each session to address specific concerns.

My ultimate goal is for you to feel supported, safe, and empowered on your journey to healing. Together, we can work towards restoring your well-being and finding the peace and confidence you seek.

I’m passionate about helping adults with anxiety, grief, ADHD, healing from divorce/separation or relationship issues, and perinatal mental health (pregnancy and postpartum).

I also enjoy working with older teens struggling with anxiety and life transitions.

I’m here to support you every step of the way. Feel free to reach out to start your healing journey.